Beautiful people.

Meditation.

I believe meditating keeps you sane. It allows you to throw out all that stress or negative energy about a person, or anything.

1. Get a quiet place. Like your room.

2. Lay down on the ground. Have your knees in the air, bent. And now clothes your eyes.

3. Tense up your right hand. Starting with your fingers and slowly moving up. Just focus on tensing everything up. Then rapidly release.

4. Do the same but with your left arm.

5. Do the kind of same concept. But with your right leg. Then switch to your left. (Make sure you do this slowly. Remember, it's meditating.)

6. Think of some place that really makes you happy. A relaxing place. Like, the beach. Feel the warmth of the smooth sand on your back. And the sun radiating on your face. Think of the seaguls and the roar of the ocean.

7. Empty your mind.

8. Now focus on breathing. Slowly breath in and out.

9. Lastly, listen to every sound in the room. From your breathe to the pitter-patter of raindrops outside splashing against your window. (Your eyes should be closed throughout the whole excercise)

10. Open your eyes. Slowly get up, and continue with your day.